Yoga brick environmentally friendly home fitness equipment

Advantages of Yoga Blocks: Support for Beginners
Yoga blocks are especially beneficial for beginners who may not have the flexibility or strength to perform certain poses correctly. They provide the necessary support to ease into poses, making yoga more accessible and less intimidating. For instance, in poses like Half Splits or Pigeon, a block under the hips can provide the support needed to hold the pose comfortably. This support allows beginners to experience the benefits of each pose without straining, helping them build confidence and progress in their practice. Yoga blocks make it possible for everyone, regardless of their fitness level, to enjoy and benefit from yoga.