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Advantages of Yoga Blocks: Comfort and Support
Comfort is essential in yoga to hold poses for extended periods without strain. Yoga blocks provide the support needed to make poses more comfortable, especially in restorative and yin practices. They can be used to support the head, neck, and back in poses like Supported Fish or Reclined Hero, allowing for complete relaxation and release of tension. The use of blocks helps to maintain proper alignment and prevents discomfort, enabling practitioners to fully benefit from the restorative aspects of yoga. This comfort and support are crucial for deepening relaxation and promoting overall well-being during practice.