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Advantages of Yoga Blocks: Increased Strength
Yoga blocks are not just for support and flexibility; they can also be used to increase strength. By incorporating blocks into strength-building poses such as Plank or Bridge, practitioners can add an extra challenge to their routine. The blocks provide resistance and require more muscle engagement, helping to build strength in the arms, shoulders, core, and legs. For example, using blocks in a Plank pose elevates the body, increasing the intensity and activating more muscle groups. This added resistance helps in developing muscle endurance and strength, making yoga blocks a versatile tool for a comprehensive workout.